Calorie Calculator (TDEE)

Age (years)

Gender

Male

Female

Height

Weight

Activity Level Sedentary (little or no exercise) Light (exercise 1-3 days/week) Moderate (exercise 3-5 days/week) Active (exercise 6-7 days/week) Very Active (hard exercise daily)

Your Results

Basal Metabolic Rate (BMR)

0 calories

Calories your body needs at complete rest

Maintenance Calories (TDEE)

0 calories

Calories to maintain your current weight

Weight Loss

0 calories

Recommended daily calories for weight loss

Weight Gain

0 calories

Recommended daily calories for weight gain